MCO SELF-ISOLATION: A SURVIVAL GUIDE- BY EVERGREEN FREELIFE

With million of Malaysian in Movement Restriction Order(MCO) because of the Covid-19 crisis, families may be wondering about their activity when they need to hunker down at home for at least 6 weeks.

Experts say that preparing emotionally for self-isolation is at least as important as making physical preparations.

These guidelines are to ease the stress include suggestions regarding COVID 19 prevention, how to make peace with your restrictions and how to keep restless children occupied.

In addition, official advisories can be found at the Ministry of Health website.

Get your Family a personal Protective Equipment (PPE)

Always make sure your safety the number one priority. Eventhough we are still in MCO, people are still allowed to go to buy groceries, banks and other essential sector. Therefore, you need to have your own PPE for your family to avoid getting infected while doing your errands. Worry not about stock, Evergreen Freelife have an ample amount of PPE for Malaysian.

#facemask ( to prevent virus from spreading )
https://evergreenadventure.com.my/shop/3ply-disposable-face-mask/
Description: Macintosh HD:Users:ZikriArmstrong:Desktop:Screen Shot 2020-04-14 at 11.20.17 AM.png
#poncho (for outer protection)  
https://evergreenadventure.com.my/shop/freelife-ronson-pvc-poncho-vs1020h-52×80/
Description: Macintosh HD:Users:ZikriArmstrong:Desktop:Screen Shot 2020-04-14 at 11.32.03 AM.png
#Gloves ( to protect hand from virus on the surface )
https://evergreenadventure.com.my/shop/freelife-leather-glove-beige/
Description: Macintosh HD:Users:ZikriArmstrong:Desktop:Screen Shot 2020-04-14 at 11.32.23 AM.png
#HandSanitizer ( To kill germs and virus on your palm )
https://evergreenadventure.com.my/shop/hand-sanitizer-50ml/

INVOLVE THE KIDS IN THE PLANNING

Involve the children in thinking about what you can do as a family to manage space constraints, routines and screen time, and device use.

“For example, if one child needs to work on an e-assignment, can he use the shared desktop at a certain time while his sibling tackles her